MYC Uncensored

All about the menstrual cycle

On this episode on MYC Uncensored Bhumika is joined by Sofiya, another new podcaster and they discuss all things menstrual cycle or periods! A topic often see as taboo, but not for us! The episode covers everything from the cravings to emotions, pain and cramps to first period experiences. We understand you girlys! 
Do you get cramps and cravings? What was your first period story? Let us know!
 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu
Submit your questions (all anonymous): MYC Uncensored | Retrospring
Email: info@merrylandsyouthcentre.org.au

It’s okay not to be okay

On this episode on MYC Uncensored Bhumika is joined with new podcaster Aruna and they talk all about how it is okay to allow yourself to feel the range of emotions that you are going through and if you are not comfortable seeking help or if you don't know how to figure out what kind of support you are after thats Fine!!!!!! Like Duh!!! It is okay to get lost sometime and cry your eyes out and finish 1 litre of ice-cream alone. Are we ready to munch munch!!!!!  
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre Spotify: https://tinyurl.com/474hyzyu
Submit your questions (all anonymous): MYC Uncensored | Retrospring
Email: info@merrylandsyouthcentre.org.au

Chronic illness

On this episode on MYC Uncensored we talk all about dealing with chronic illness and how they can impact an individuals life. I unpack the challenges and learning experiences I have gained battling my health for the last three years. Have you guys ever dealt with a chronic illness? If so, do you have any tips and trickers to manage?
 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu
Submit your questions (all anonymous): MYC Uncensored | Retrospring
Email: info@merrylandsyouthcentre.org.au

Being a people pleaser

On this episode on MYC Uncensored, we talk about being a people pleaser. Individuals who go out of their way to do things for others, to seek external validation. It is important to recognise our own self-worth, needs and desires before always putting others first. Of course, being nice and helpful is great but there's a difference. Would you say you're a people pleaser?
 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu
Submit your questions (all anonymous): MYC Uncensored | Retrospring
Email: info@merrylandsyouthcentre.org.au

Talanoa (talk) about culture

On this episode of MYC Uncensored, Satini is joined by Lana, an Adolescent Caseworker from Cumberland Multicultural Community Services (CMCS) and they discuss their own experiences and answer questions and statements given by the young people. You get to hear some insights on the culture of Tonga and Samoa and maybe you'll hear some similarities with your own culture too? If so, we'd love to hear your interesting cultural experiences or facts!
 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu 
Submit your questions (all anonymous): MYC Uncensored | Retrospring 
Email: info@merrylandsyouthcentre.org.au

Promoting self-esteem

On this episode of MYC Uncensored, Bhumika talks about self-esteem and how we can promote our self-esteem via doing simple changes on our everyday basis. There are various aspects in life which contributes in affecting person's self esteem and self love but a simple practise of saying no to the things that you're uncomfortable with can make huge impact on individual's goal of improving self-esteem and prioritising your life.
Like Bhumika mentioned in her podcast are you ready to take baby steps for allowing change in your life and promote your self-esteem? 
 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu 
Submit your questions (all anonymous): MYC Uncensored | Retrospring 
Email: info@merrylandsyouthcentre.org.au

The skincare industry and it’s own pimples

On this episode on MYC Uncensored, you get to meet a new podcaster Rhapsody as she discusses the skincare industry and the physical and psychological effects of our own expectations of having "perfect" skin. Can't we just put these serums and face masks on to feel good and get the skin benefits without feeling like we need to achieve a certain standard? Why do we allow these expectations or standards to consume us so much? 
What do you think about the skincare industry? Let us know!
 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu
Submit your questions (all anonymous): MYC Uncensored | Retrospring
Email: info@merrylandsyouthcentre.org.au

Amina’s Experience in MYC

On this episode on MYC Uncensored we talk all about Amina's experience during her placement. How MYC helped her to achieve her learning goals. When we say youth Centre, we have our own vision and perception about how things will work only within young group of people and we might think instantly about classes, boring trainings and workshops but Amina shares about the exciting aspects of MYC. She talks about how MYC is organised and managed by the coolest staff members who believes in providing quality services and the best opportunity with a fun and loving environment.
If you are aged group between 12-24 and wanting to experience cool fun stuff do give us a surprise visit. 
You are always welcome; we are a judgement free zone. 
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Stay connected with us:
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/474hyzyu
Submit your questions (all anonymous): MYC Uncensored | Retrospring
Email: info@merrylandsyouthcentre.org.au